Dogra mentioned that her first meal, a smoothie, is at noon, and her last meal, a khichdi, is at 8 pm with a 16-hour intermittent fasting window.

She also gave away the recipe, which, according to her, is no less than a "dessert". "My smoothie is like a dessert. It has coffee-flavoured whey protein, peanut butter, unsweetened cacao powder, and any fruit that is not thick, like mango, papaya, or strawberry. I put water, but many people prefer coconut water, regular milk, or almond milk. So, it becomes thick. Then you add muesli to it, which can also be made at home. Top it with pomegranates and blueberries, which are good for your skin," Dogra added.



Do you have a smoothie in your diet? (Photo: Freepik)

She further expresses her love for the smoothie in detail: "I feel that I only wake up for it. I wait for noon to have it. I love it," further stating that she consciously chooses ghee in her diet 

While khichdi and smoothies may be fine short-term or during a detox phase, relying on them daily could become nutritionally inadequate unless carefully planned and supplemented. "It may not provide enough calories, protein, or essential fats to support long-term health," said Dr Panda.